Personal Training
Full personalized, workouts provided by certitified personal trainers. Includes physical assessment, body fat analysis by measurements, and weekly exercise “homework”.
Single sessions or multiple session packages available.
Determine your starting point so you can track your results.
Personal Training prices start at $60 per session. Package prices dependent upon length of training desired.
*By appointment only. For all inquiries and/or to make an appointment, please call 281.541.2279.
* * * BMF is always looking for experienced, certified PTs who are interested in renting our studio space, and/or becoming a staff trainer. Please call 281.541.2279 for questions and/or to check space availability (including, dates/times) * * *
BODY By BLAST – * * * NEW PROGRAM begins on January 17th, 2015 * * *
We will track your progress each week learn about meal planning, meal timing, supplementation, exercise plan design, and much more. Think Biggest Loser meets Weight Watchers except way more fun. Transform your body, transform your life. Getting healthy doesn’t have to be complicated!!
Program runs for 16 weeks and costs $199.
*Registration begins January 2nd, 2015. There are only 20 spots avaialable.
For all inquiries and/or to reserve your spot, please call 281.541.2279.
Nutrition Seminars/Counseling
Learn about the fundamentals of proper nutrition and how to create a successful eating plan for you and your family. We offer single seminars or a series that will cover multiple nutrition topics.
Group Seminar prices start at $150.
Individual nutrition counseling will include education, meal planning and shopping assistance – package starts at $300 (package includes initial consult with 3 follow-up sessions).
Healthy Cooking Parties and Private Cooking Lessons
Healthy cooking has never been so much fun!! Invite Blast Mobile Fitness over for your next dinner party. We’ll show you how to update your favorite recipe into a health conscious, yet delicious version or let us blow your taste buds away with something new and exciting.
Whether you are cooking for yourself or your entire family, we have easy recipies, money saving tips, and time saving hints that will help you on the journey to health. We can do private in-home cooking lessons or cooking parties. Wouldn’t it be cool to invite your best friends and family over for a great, healthy meal – everyone will do some hands-on cooking and eating!
Party packages start at $40 per person (5 person minimum). This includes the cost of groceries and cooking lessons. Parties take up to 3 hours. We will prepare an appetizer or salad, an entree’, and a dessert.
Private lessons are $60 per hour – these lessons can cover a variety of topics.
For example: Healthy Dinner Options, Date Night Menu, Kid Friendly recipes, Healthy Desserts, etc.
Power Up Your Pantry
Want to find out if you are truly eating healthy?
With all the false marketing with prepared and canned goods, many people think they are eating healthy. Blast Mobile Fitness will come to your home for a healthy kitchen makeover. We will come into your home to do a one-time pantry raid to show you what’s nutritious, what to look for when reading food labels, healthy snacks to always keep on hand and share a few of our quick healthy recipes.
May be combined with a grocery store trip to power up your pantry with healthy choices.
Pricing starts at $60 per hour.
Customized Corporate Wellness Plans
A customized plan to educate your staff on the benefits of proper nutrition, exercise, and overall wellness. The ideal plan would include classroom education plus exercise program at your facility. Contact us for further details.