Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed, are true, are […]
Read MoreAs the year comes to an end (can you believe that 2013 is over already!?), I find myself talking a lot to clients about commitment to a plan for a healthier life. To commit to putting in the time and effort it takes to create the healthy lifestyle that they crave. It takes time to […]
Read MoreFor the past three years I have waged a war against my own unhealthy, sedentary, overweight life! I am happy to report that I am definitely winning this war! In the midst of the sweat and tears I have discovered my true passion in life. Fitness isn’t just a hobby or a way to keep […]
Read MoreIt’s been nearly 4 weeks since I saw the scale move at all!!! I am down to 157 pounds but have 17 left to my goal weight. So that is a total of 73 pounds lost since January of 2007 – I have never reached my “goal weight” – ever! Will I be able to […]
Read MoreDon’t Do It!!! Don’t swurve off the road at the nearest bend! Don’t drop the ball steps from the goal! Don’t choke under the pressure! Just DON’T! “But…I’m on vacation”. “But…It’s my brother’s birthday”. “But…I have already lost weight”. BUT….BUT…BUT…. How many times have you excused your way out of sticking to your eating plan? […]
Read MoreThe battle to reach my ideal body weight has been going on for as long as I can remember. Even after a 70 pound weight loss I am still not at my ideal body weight. For the past three years I really changed the way that I ate – I was very successful eating on […]
Read MoreI have been a mom now for 10 years! WOW!!! I really never thought about having babies. I have friends that tell me that all they ever wanted was to be a “mommy”. All I ever wanted to do was to go on tour with a rock band – babies just didn’t seem to fit […]
Read MoreNext week (May 9th – 15th) is National Women’s Health Week! The theme for 2010 is “It’s Your Time”! Think about that statement for a minute…..IT’S YOUR TIME! Your time to decide to get healthy, your time to do something for you, your time to love yourself unconditionally, your time to do what you need […]
Read MoreSo, there is this song by 3 Doors Down that I love – The Champion In Me. The lyrics are inspiring and motivating and every time I hear it (and I hear it a lot) – it makes me want to work harder, become better, and to kick a little ass along the way!!! I […]
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